Green smoothies are so delicious and super healthy. Drinking leafy greens boosts your immune system, is a great way to control your weight, improves your digestion and stimulates your metabolism. When you read the benefits of just some of the foods in the Green Smoothie, it’s worth a try.
Health benefits –
· Kale is low in calories, one of the most nutrient dense foods and one of the best sources of vitamin K, and is very high in antioxidants.
V, SF, DF, T
2 handfuls of spinach or Tuscan kale
2 frozen bananas, sliced
1 cup frozen mango chunks
knob of fresh ginger, sliced (optional)
2 teaspoons protein powder or Wellaco Super Elixir Greens
2 cups almond milk
Place ingredients into a high-speed blender and blend at a high speed until creamy and smooth. Pour into glasses.