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Love is a fruit in season at all times, and within reach of every hand - Mother Teresa

WATERMELON GAZPACHO

It may be autumn, but we’ve been sweltering in temperatures in the 30’s to 40’s (86’F- 104’F) for days on end with little respite. At work, we eat a meal of soup together every Wednesday as an excuse to chat and share. We’ve even organised a roster to lighten to load, and we try to make a variety of soups. Several weeks ago, when it came my turn, I didn’t fancy a warm soup as the weather was predicted to be yet again in the high 30’s, so I thought a cold gazpacho would do the trick. 

Since watermelon was cheap, and cherry tomatoes were abundant in our wee backyard garden, I thought the two would taste delicious together. I discussed flavour combos with my daughter who advised lime, coriander and ginger would be best, and so my watermelon gazpacho soup idea came to be. Unsure which method to follow, I tried two: a total puree that turned puke green that was a disaster in look and taste, and a chopped vegetable version with puree watermelon that was delish. I took my soup to work, wondering what the reaction of my workmates would be… They loved the freshness, the flavour and that it tasted “so healthy.” One advised to give an option of the amount of ginger used, hence I’ve said to use according to your taste. So, it was a success. If you live in the northern hemisphere, I hope you can enjoy the gazpacho when watermelons appear. For us in the south, we’re to ‘enjoy’ the El Nino until the end of May, so we’ve been told, and cold soups could possibly be enjoyed for a longer period than normal. In retrospect, I think the reason for the successful flavour of my gazpacho was the sun-ripened sweetness of the homegrown cherry tomatoes. Hopefully you too can enjoy.

Health benefits:

·       Despite popular belief that watermelon is made up of only water and sugar, watermelon is a nutrient dense food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories.

·       Lycopene is a powerful antioxidant that gives fruits and vegetables a pink or red colour, and compared to a large fresh tomato, one cup of watermelon has 1.5 times the lycopene.

·       Watermelon is a part vegetable and part fruit and is related to cucumbers, pumpkins and squash. Also, the rind is entirely edible, and can be blitzed in a blender with lime for a refreshing treat. The rind contains blood-building chlorophyll, and has more amino acids (that protects against muscle pain) than the pink flesh, so it’s unwise to throw it in the waste.

WATERMELON GAZPACHO

V, T

 

¼ of large watermelon for puree

¼ of large watermelon, diced

3 tomatoes, diced

½ cucumber, diced

½ red capsicum, diced

¼ red onion, finely diced

15 grams coriander, chopped

1 lime, juice and zest

1 garlic clove, minced

3cm ginger knob, finely grated

salt and pepper, to taste

Blend watermelon until liquid and set aside. In a large bowl, add the other ingredients and stir to combine. Adjust flavours to your personal taste by adding extra lime juice, garlic or ginger, salt and pepper. Pour in the watermelon juice and stir to combine. Cover the bowl and chill in the fridge overnight for the flavours to fuse and for the colour to become vibrant. Before serving, adjust flavours if necessary.

Enjoy!